Which food is best for a pregnant woman?

Day 3

Breakfast:

• Poha with peas and peanuts

• 1 boiled egg

• 1 glass fresh orange juice

Snack:

• Handful of walnuts + 1 banana

Lunch:

• Whole wheat chapati + mixed veg curry + curd

Snack:

• Coconut water + 2 dates

Dinner:

• Fish curry (if non-veg) or rajma (kidney beans)

• Rice + sautéed greens

Day 4

Breakfast:

• Upma with veggies

• 1 boiled egg or glass of milk

Snack:

• Papaya or apple slices with a few pumpkin seeds

Lunch:

• Chickpea salad with cucumber, tomato, lemon

• Roti + dal

Snack:

• Cheese cubes + grapes

Dinner:

• Dalia (cracked wheat) with lentils

• Carrot sticks + hummus

Day 5

Breakfast:

• Idli with sambar

• 1 glass of milk

Snack:

• Banana + few almonds

Lunch:

• Vegetable pulao with curd

• Beetroot salad

Snack:

• Fruit smoothie with flaxseeds

Dinner:

• Grilled paneer wrap with whole wheat roti

• Mixed veg soup

Day 6

Breakfast:

• Paratha with curd (stuffed with spinach or methi)

• 1 orange

Snack:

• Boiled sweet corn with lemon and salt

Lunch:

• Roti + lauki sabzi + moong dal + salad

Snack:

• Buttermilk + handful of roasted makhana

Dinner:

• Millet khichdi + carrot salad

Day 7

Breakfast:

• Smoothie bowl with banana, oats, yogurt, and seeds

• 1 boiled egg

Snack:

• Handful of trail mix (nuts + seeds + dry fruits)

Lunch:

• Roti + paneer curry + cucumber raita

Snack:

• Guava slices or fresh pomegranate

Dinner:

• Lentil soup + brown rice + sautéed beans